The hardest parts of cross training is knowing what  to actually do.

 

Lucky for you, Jess has it figured out pretty well!

 

Have her prepare you a personalized cross training plan by filling out the form below. 

Cost: $30 for the first two weeks, $12 / week thereafter

For specific requests such as general programming for teams or clubs, contact Jess directly  at jess@runbackupplan.com

For custom online run + strength coaching, visit our sister site Grit Coaching

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​© 2020 by Jessica O'Connell. Check out our sister site Grit Coaching

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