The hardest parts of cross training is knowing what to actually do.
Lucky for you, Jess has it figured out pretty well! See her offering from www.gritcoaching.net
Cross Training/ Return to Run for Injured Runners
Price: $150 USD/month $195 CAD/month
Dealing with training during a period of injury can be TOUGH to navigate.
Luckily, Jess is a pro at maintaining fitness during injury! She will create a custom cross training and/or return-to-running plan and strength specialist Faye Stenning will prescribe mobility and accessory exercises to supplement your rehab.
-One call to get to know you and your injury story, capabilities, and limitations
-Customized 4 week program including cross training workouts and/or a return-to-run protocol to maintain pre-injury fitness and return to running safely
-Accessory exercises including mobility and stability work to complement your rehab work
-Program adjustments made as needed.